Therefore, the coach should supervise the programme and correct the players if necessary. For all exercises, correct performance is of great importance. Prior to matches, only the running exercises (parts 1 and 3) should be performed. The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players. The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. download the FIFA 11+ Material and much more.Read the background and the scientific papers of the The programme is for men and women of all levels of play and all ages (from around 14 years and up). This is the official web source for everything related to the FIFA 11+ Injury prevention programme. The “11+” is specially designed for amateur and recreational players. Training Effects of the FIFA 11+ Kids on Physical Performance in Youth Football Players: A Randomized. There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program.This week I’m all about injury prevention and warm-up exercises including developing speed.Īn excellent website by FIFA, showing the best warm-up exercise for kids over the age of 14. Pomares-Noguera C, Ayala F, Robles-Palazn FJ, et al. Here are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. It contains a basic injury prevention program that younger athletes will be able to complete. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. The program is most effective when completed a minimum of two times a week with correct technique. The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. Many coaches already incorporate aspects of this programme in their usual warm-up. In a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |